Short on time? Join Mike Michels for the 'express' ride of your life.
SPIN & Slim Express is a 30-minute workout for those looking for a
great workout in minimum time. No matter what your fitness level, you'll
see and feel results. Plus, this fun and energizing ride teaches you
all of the Spinning fundamentals.
- Express is a 30-minute workout for those looking for a great workout in minimum time
- Led by instructor Mike Michels
- This fun and energizing ride teaches you all of the Spinning fundamentals
- Also includes chapters on: Set-up and safety and Spinner bike assembly
- Approx. 48 minutes
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